Muscle Building Workout Program
Australian Dollars ($47)
12 week long program – 3 progressively harder phases (4 week blocks)
18 completely different workouts ( 3 workouts sessions per week )
Designed To Increase Muscle Size
For Skinny Body Types
Bonus Warm-Up and Recovery Routines
Have a look and try phase 1 of the program
What Should You Expect From the program
This program is for players who want to build muscle size and mass. Whilst also ensuring athletic performance is improving.
- 12 week long program - 3 progressively harder phases (4 week blocks)
- 18 completely different workouts ( 3 workouts sessions per week )
Frequently Asked Questions
I Don’t Know What The Exercise Is Or How To Do it!
Type in the name of the exercise in Youtube! For example —> “dumbbell Reverse Lunge Exercise”. If all else fails! Get In Contact with us at SoccerLifeMasteryAcademy@gmail.com
How many times a week do I workout?
If the workout says “week 1 & 3” you do the work out in the first week and the third week. If the workout says “week 5” you do the workout in week 5. Generally you complete the workouts from top down.
When do I move onto the next exercise of the program?
You complete the program left to right! There are 2 ways you can do the program! You can complete the program one exercise at a time. Or you can complete it like a “Circuit”, doing all the exercises one after the other without fully resting.
What Does Reps Mean?
When the program shows how many reps to do it is telling you how many times or how long to do the exercise before resting!
What Does Rest Mean?
This shows how long to rest before after completing all the reps!
What Does Set mean?
This shows how many times you have repeat the process! Reps + Rest x Sets = Completed Exercise
Example of Reps + Rest x Set + Completed
For example! Exercise Bicep Curl: 8 reps, 1 minute rest, 3 Sets..
This means you will perform 8 bicep curls, then you will rest for 1 minute. Then you will perform 8 more bicep curls. Because it says 3 SETS. You perform the process of Reps + Rest x 3 times
What Does “Work To Fatigue” Mean
This simply means that you do the exercise until you are too tired to do it any longer. That equals 1 set.
How Much Weight Or Resistance Do I Use For Each Exercise?
If an exercise specifies “5 Reps” you must use enough resistance to where you are unable to do more than 5 reps. If you try an exercise and you manage to do 7 reps before fatiguing, you must use more weight/resistance
What Do I do if I can’t do the exercise?
If an exercise is simply too hard to do, skip the exercise! Find an easier alternative or get in contact with us!
What Do I Do If its too HARD or EASY to do all the Reps & Sets
Change it! Take more or less rest! Do more or less Reps & Sets! It is customisable!
Phase 1 & 2 is too easy! What do I do?
The program is designed so that anyone of any experience level can do the program from start to finish. HOWEVER if it is easy, you can skip straight to Phase 3 and every week or two slowly progress the amount of weight you use for each exercise.
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