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Semi-Pro Package – 100% Customised Workout Program

$297.00 $97.00

Currency: Australian dollars (AUD)

Customize workout programs are for those players who want a competitive edge. The players who want to be better than everybody else!

The Workout Program:

  • Is Instantly Made For You ONLY
  • Made Specifically For Footballers (Soccer)
  • Customized around your football position, goals, access to equipment, etc.
  • Includes Bonus Warm-Up and Recovery Routines

Football Specific Exercises For Speed – Power – Strength – Injury Prevention – Core – And More!

12-week long program – 3 progressively harder phases to ensure improvement every single week

Unique Workouts Every Session – To guarantee the development of your athleticism over a long period of time (This program is repeatable)

Dozens of different exercises in this program! To ensure that the program is engaging and effective

The Coaching calls:

  • Monthly Coaching Calls!
  • It is to answer all of your questions!
  • It can be related to absolutely anything! (Soccer, workout programs, life, career, injuries, relationships, etc.)
  • Are 45 minutes long to ensure we have enough time!
  • Don’t have any questions? No worries, we will go through our course structure and teach you everything you need to know to become an elite footballer.

Bonuses

  • 24/7 Priority Email Support
  • Access to our VIP Facebook Group
  • Mental Training Exercise Ebook

In-Depth Description

What Should You Expect From the at-home workout program

No Equipment Needed Program is made for football players who want to become elite but they are unable to get access to equipment or have to work out at home. The program is designed so the player increases their strength, speed and stamina without any equipment. We have exercises that are soccer-specific to making you perform better at training and on game day. The goal is to increase your performance as a soccer player and NOT as a body-builder.

This is an all-inclusive at-home soccer workout program which outlines warm-up and stretches to do ensure the prevention of injuries and the quickness of recovery in-between sessions

Along with specific injury prevention exercises to minimize common ankle, knee, and hip Injuries along with all muscle tissue related injuries.

As a football/soccer organization we specialise in the development of football players. Thus we understand that we need to spend as much time as possible with the ball and maximize a small amount of time working out. We have to maximize the quality of our time working out so we reach our full athletic potential while also allowing the player to master his/her skills on the pitch.

In order to maximise our time working out and not waste our efforts is to firstly understand the goal in mind and what the user is trying to achieve. Secondly, the workout program has to be football/soccer-specific. Then we must design and manipulate the exercises, reps, sets and rest periods in a way that we can achieve that goal from a scientific standpoint. 

Only if we put all the pieces together of a soccer-specific program we can maximise our time and truly reach our athletic potential as a soccer player and athlete.

Outline of the Program

This is a 3-month at-home soccer workout program. Broken up into 4-week phases. 3 phases in total. Each phase progressively building upon the previous, getting more and more advanced. 2 workout sessions each week.

Phase 1 of the at-home soccer workout program is about getting the foundations down so you can progress without problems. This is the Semi-Pro Phase

Phase 2 of the at-home soccer workout program Is introducing more strength training with plyometrics. Beginning to strengthen our muscles while continuing to work on our explosiveness and speed. This is the Professional Phase

Phase 3 of the at-home soccer workout program is the final stage where we look to maximise our athletic performance. Mixing strength, speed, and endurance. With very advanced movements that only the elite can do. This is the Elite Phase

Frequently Asked Questions

I Don’t Know What The Exercise Is Or How To Do it!

Type in the name of the exercise on Youtube! For example —> “dumbbell Reverse Lunge Exercise”. If all else fails! Get In Contact with us at SoccerLifeMasteryAcademy@gmail.com

How many times a week do I workout?

If the workout says “week 1 & 3” you do the work out in the first week and the third week. If the workout says “week 5” you do the workout in week 5. Generally, you complete the workouts from top-down.

When do I move onto the next exercise of the at-home soccer workout program?

You complete the program left to right! There are 2 ways you can do the at-home soccer workout program! You can complete the program one exercise at a time. Or you can complete it like a “Circuit”, doing all the exercises one after the other without fully resting.

What Does Reps Mean?

When the at-home workout program shows how many reps to do it is telling you how many times or how long to do the exercise before resting!

What Does Rest Mean?

This shows how long to rest before after completing all the reps!

What Does Set mean?

This shows how many times you have to repeat the process! Reps + Rest x Sets = Completed Exercise

Example of Reps + Rest x Set + Completed

For example! Exercise Bicep Curl:  8 reps, 1-minute rest, 3 Sets..

This means you will perform 8 bicep curls, then you will rest for 1 minute. Then you will perform 8 more bicep curls. Because it says 3 SETS. You perform the process of Reps + Rest x 3 times

What Does “Work To Fatigue” Mean

This simply means that you do the exercise until you are too tired to do it any longer. That equals 1 set.

How Much Weight Or Resistance Do I Use For Each Exercise?

If an exercise specifies “5 Reps” you must use enough resistance to where you are unable to do more than 5 reps. If you try an exercise and you manage to do 7 reps before fatiguing, you must use more weight/resistance

What Do I do if I can’t do the exercise?

If an exercise is simply too hard to do, skip the exercise! Find an easier alternative or get in contact with us!

What Do I Do If it’s too HARD or EASY to do all the Reps & Sets

Change it! Take more or less rest! Do more or fewer Reps & Sets! It is customizable!

Phase 1 & 2 is too easy! What do I do?

The at-home soccer workout program is designed so that anyone of any experience level can do the program from start to finish. HOWEVER, if it is easy, you can skip straight to Phase 3 and every week or two slowly progress the amount of weight you use for each exercise.

FAQ”s

I Don’t Know What The Exercise Is Or How To Do it!

Type in the name of the exercise on Youtube! For example —> “dumbbell Reverse Lunge Exercise”. If all else fails! Get In Contact with us at SoccerLifeMasteryAcademy@gmail.com

How many times a week do a workout?

If the at-home workout says “week 1 & 3” you do the work out in the first week and the third week. If the workout says “week 5” you do the workout in week 5. Generally, you complete the workouts from top-down. However, if you want to work out more often that is fine. Simply add the other workouts which are in the same level phase to your weekly schedule.

When do I move onto the next exercise of the program?

You complete the program left to right! There are 2 ways you can do the program! You can complete the at-home soccer workout program one exercise at a time. Or you can complete it like a “Circuit”, doing all the exercises one after the other without fully resting.

What Does Reps Mean?

When the at-home soccer workout program shows how many reps to do it is telling you how many times or how long to do the exercise before resting!

What Does Rest Mean?

This shows how long to rest before after completing all the reps!

What Does Set mean?

This shows how many times you have to repeat the process! Reps + Rest x Sets = Completed Exercise

Example of Reps + Rest x Set + Completed

For example! Exercise Bicep Curl:  8 reps, 1 minute rest, 3 Sets..

This means you will perform 8 bicep curls, then you will rest for 1 minute. Then you will perform 8 more bicep curls. Because it says 3 SETS. You perform the process of Reps + Rest x 3 times

What Does “Work To Fatigue” Mean

This simply means that you do the exercise until you are too tired to do it any longer. That equals 1 set.

How Much Weight Or Resistance Do I Use For Each Exercise?

If an exercise specifies “5 Reps” you must use enough resistance to where you are unable to do more than 5 reps. If you try an exercise and you manage to do 7 reps before fatiguing, you must use more weight/resistance

What Do I do if I can’t do the exercise?

If an exercise is simply too hard to do, skip the exercise! Find an easier alternative or get in contact with us!

What Do I Do If its too HARD or EASY to do all the Reps & Sets

Change it! Take more or less rest! Do more or less Reps & Sets! It is customisable!

Phase 1 & 2 is too easy! What do I do?

The at-home soccer workout program is designed so that anyone of any experience level can do the at-home workout program from start to finish. HOWEVER if it is easy, you can skip straight to Phase 3 and every week or two slowly progress the amount of weight you use for each exercise.

Free Sample Of The Muscle Building Workout Program For Footballers

You will receive Phase 1 of the program. 

Success! We hope you enjoy the sample enough to purchase the FULL Program! Phase One is the beginner phase.

Free Sample Of The Elite Performance Program For Footballers

You will receive Phase 1 of the program. 

Success! We hope you enjoy the sample enough to purchase the FULL Program! Phase One is the beginner phase.

Free Sample Of The No Equipment Needed Workout Program For Footballers

You will receive Phase 1 of the program. 

Success! We hope you enjoy the sample enough to purchase the FULL Program! Phase One is the beginner phase.